Basics

Covers fundamentals of kickboxing including stance, defense, striking, range, timing, fitness and conditioning. This class is suitable for ALL levels of skill and experience.

Muay Thai

Muay Thai technique, drills, clinching, sweeps etc. While this class covers more advanced technique, beginners are still welcome. Just inform the coach of your skill level and they will adapt training to your level.

Sparring

Sparring class, defense and offense drilling, timed sparring rounds. Check with a coach to see if you are ready to progress to sparring.

Kids Classes

We offer a safe, fun and highly structed kids program where students will learn Kickboxing and Muay Thai skills in a safe and encouraging environment. This class is suitable for ALL levels of skill including absolute begginers.